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The Health Benefits of Fennel

In the herbal world, many herbs are making their way westward after enjoying generations of use in the Middle East and Asia. Fennel, or fennel seed, is one such herb. A plant in the carrot family, fennel benefits the body in a number of ways. Some prominent fennel effects include:

• Improved Digestion

• Women’s Health Support

• Weight Loss Aid

Fennel seed is considered safe and gentle in appropriate doses, and has for generations been used by children and even nursing mothers. With these and other health properties, it is an herb offering benefits for nearly everyone.

Aids Digestion

Fennel seed benefits the digestive system greatly, especially in those who experience frequent stomach upset. To begin with, fennel contains phytoestrogens which have been shown to aid in nutrient absorption. It is also packed with dietary fiber, which increases the bulk of food through water absorption and thus eases constipation. Fennel seed contains at least eight essential oils with various benefits, one of which is an antispasmodic. This relaxes overactive muscles, freeing gas trapped in the digestive tract and helping to reduce the occurrence of bloating and flatulence. It can also help those who experience recurring constipation or diarrhea, and some of the essential oils have antibacterial properties that can eliminate harmful bacteria in the gut.

Supports Women’s Health

Thanks to its phytoestrogen content, fennel seed proves to be very useful to women in particular. The phytoestrogens in fennel seed help to bring balance to a woman’s hormone levels. This, in turn, can have several other benefits. Hormone balance can help to ease the effects of menopause, as well as some of the more unpleasant symptoms of menstruation. Fennel seed is particularly useful for women who experience uncomfortable cramping or menstrual pain, as its anti-spasmodic effect can help to relax the muscles and ease the pain. Fennel is also used as a galactagogue, a substance known to increase breast milk production. Fennel not only increases the amount of breast milk, but its wide variety of vitamins and minerals boost the nutritional quality of the milk, and can even help to calm the stomachs of infants with digestive upset.

Assists Weight Loss

Studies have also shown that fennel can help those attempting to lose weight or prevent weight gain. Fennel contains melatonin, a natural hormone that helps to promote sleep. Melatonin has been linked to weight loss in multiple studies by providing the body with rest, and also by diminishing the release of certain hormones known to encourage weight gain. Furthermore, the essential oils in fennel seeds can help boost the metabolism by breaking up fat deposits in the bloodstream, allowing these fats to be used as energy instead. The provision of extra energy can also help suppress the appetite by reducing the body’s need to consume more food for energy. Fennel also has a diuretic effect, which, while it may not impact weight loss directly, can help to reduce bloating caused by water retention, as well as assist in the removal of toxins by stimulating urination.

With even more benefits to offer, fennel seed makes itself a valuable herb for people across the globe. Most parts of the fennel plant are used for nutritional value, and may be taken in a variety of ways. Both leaves and seeds can be added to food or brewed into a tea. The seeds may be eaten whole as well, and fennel seed is also available as an oil extract, or ground and sold as a dietary supplement. All methods are viable for nutritional benefit, with daily supplements considered one of the most potent, and easiest to maintain a regular sampling of its benefits. If you would like to buy fennel seed supplement and discover its benefits for yourself, they may be found locally in health food stores, in the herbal supplements section. Alternatively, these supplements can also be purchased conveniently from several online vendors. When selecting an online vendor, choosing a company that is trustworthy and dependable is of great importance. This is the reason we recommend Vitality Herbs. The people at Vitality go to great lengths to provide you with only high quality organic herbs at affordable prices. By using exclusively organic product, they can guarantee that their herbs are free from any herbicides, pesticides, or chemical fertilizers, and that the supplements are made without the addition of artificial sweeteners or additives. Organic herbs promise you only healthy, natural benefits without any added risks. We hope this article has been able to positively inform you on the benefits of fennel seed. If you should have any other questions, please do not hesitate to contact us.